Over 70% of health budgets are spent on diseases caused by our behaviour

Pandemics aside, the accelerating growth of lifestyle diseases is the biggest threat to public health today.

Putting heavy burdens on individuals, families, workplaces, and our health services.

In short, on all sides of society. Not the least economically.

The annual cost of diabetes treatment alone is estimated to 825 billion USD by 2030.

There are four main causes for lifestyle diseases.

Too little physical activity, unhealthy eating, smoking, and drinking.

They have one thing in common. They can be prevented by changes in behaviour.

The good news is that more and more people really want to change.

The bad news is that most of them fail, even those who are the most motivated.

Some 20 years ago, we set out to learn why it's so difficult to change.

The search led us to the brain.

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The brain doesn't like changes in behaviour.
So it makes it difficult.

Every time we try to change a habit, an alarm goes off in the brain and it starts a series of processes to stop us.

The brain sees all sudden changes in behaviour as possible threats.

It releases hormones and psychological processes that literally force us back to the old habit.

This ability has evolved over thousands of years and is one of the reasons we are still here today.

Because it prevented our ancestors from doing stupid things.

Like eating poisonous stuff that looked tempting or taking a new route with unknown dangers back to the village, after hunting.

The stone age man lived in a harsh environment where just a small change in behaviour could be lethal.

Unfortunately, this smart resistance to change is not helpful for modern man who has developed a lifestyle that itself is a big threat.

That is why we have combined psychology and technology in a new way that can persuade the brain to turn off the alarm and accept change.

This is why

We have developed a new way to persuade the brain.
So it gets easier.

The method uses forty years of research to make it easier to change behaviours, habits and lifestyle. So, we call it Easychange.

Throughout the years our brain has developed an effective arsenal of impulses and psychological processes to prevent us from changing.

Some are generic and appear in all change attempts and some are only active in specific areas and situations.

We call them predictors because their occurrence is vital to the outcome of a change attempt.

We have categorized more than fifty predictors and the chronology in which they appear, in various behaviour change areas.

Such as eating habits, activity level, drinking patterns, smoking habits and many more.

We have also reviewed over forty years of international research in psychology, in search for techniques and therapies that have proven to be effective against the change preventing processes.

We found over five hundred.

All proven to be effective in randomized controlled trials, published in acknowledged scientific journals.

We call these techniques and therapies intervents because they can intervene in the brain's attempts to prevent behavioural change.

All the fifty predictors and the five hundred intervents are stored in our psychology database.

When we develop a programme, we map out the likely chronology of the predictors and arrange the associated intervents to give the user just in time support.

The result is what we call personal change programming (PCP) and the effect is well documented.

Learn more

Everything is based on research and science

Our database contains over forty years of research in psychology and studies of how the brain responds to change.

Download white paper:
Easychange. A description of the psychological basis.

The basis for Easychange is thoroughly rooted in recognized science and research.

Every element of content has been documented to be effective in published randomized controlled trials.

This is how we can say that Easychange is 100% evidence based.

The scientific basis has three layers.

The theoretical foundation, the basic therapeutic principles, and the predictors of successful change.

The theoretical foundation includes goals and intention theory, self-determination theory, self-efficacy theory and self-regulation theory.

The basic therapeutic principles are motivational interviewing, cognitive behavioral therapy, metacognitive therapy and affect regulation.

Our collection of predictors for successful change consist of 24 generic predictors, such as hyperbolic discounting, snowballing, impulse control, ironic mental processes, and self- handicapping.

And over 25 domain specific predictors that only appear in specific behaviour change domains.

This is described in more detail in the white paper for download.

The short version: Trying to change a behaviour without any control of the processes in the brain is like trying to make a car go faster without touching the engine.

Scientific basis

The results have been thoroughly documented

7 RCTs and over 20 user studies show that Easychange makes it much easier to succeed in behaviour change.

The Easychange programmes have been tested in randomized controlled trials (RCTs) with control groups, the same way that medicines are tested for efficacy.

All the RCTs have been conducted by independent research institutions and published in acknowledged scientific journals after peer-review.

Three RCTs have been admitted into the Cochrane library for excellent health research.

Full stop (smoking cessation) 21% smoke free after 12 months. 2 RCTs in Addiction and Cochrane.

Drink less (Balance.) 20% average reduction after 6 moths. Addiction and Cochrane.

Less stress. 35% average reduction after 3 months. Journal of medical internet research.

Feel better. Significant improvement of mood. Journal of positive Psychology

Lose weight. Proves to be good support. Persuasive Psychology

Live better with HIV. Significant improvements of life quality. Aids Care

Mamma Mia. 25% reduction in perinatal depression. Psychological Medicine.

We also have a number of qualitative and quantitative user studies and case studies.

Download overview of RCTs and user studies.

See documentation

The programme design is minimalistic and easy to navigate

The friendly tone-of-voice creates a therapeutic relationship with the user and contributes to high compliance.

The programmes are built up with a series of automated interactive sessions, a little like sessions with a therapist or coach. Every session is unique.

The minimalistic «no-nonsense» design underlines the seriousness of the content, and the tone of voice is friendly and never authoritarian.

The language is oral and free from medical terms.

The sessions take place in different “rooms” that are hosted by a programme presenter.

Their mission is to lead the users through the sessions in the same way as the guides at an art exhibition.

The sequence of the sessions follows the mapped-out chronology of the processes in the brain aimed at stopping the ongoing changes in behaviour.

The three main principles behind the sessions are:

The user only takes small steps at the time towards the goal for the behaviour change, to minimize the brain's reaction.

The user gets just-in-time support to overcome the occurring different impulses and processes.

And not the least, the user learns how to deal with relapses as a natural part of a behavioural change process.

Most programmes also have an automated 24/7 Extra help function.

The programmes have tests at different stages so that the users can observe their own progress.

Programme structure


Easychange Lifestyle app

This portal app has Easychange programmes for 7 major public health areas and a Lifestyle check that recommends the right programmes.

The Easychange portal app is unique in the way that it offers documented effective help for behavioural change in all the major public health areas in one app.

The onboarding chatbot gives the users an understanding of the benefits of the Easychange programmes and why they have a better chance to succeed now, even if they have failed before.

The users start with a lifestyle check that, unlike normal medical checks, is designed to map the user's health behaviour in 7 different areas.

The check only takes 5-10 minutes and takes the users on a journey through their health behaviour providing an overview of their lifestyle that most have not had before.

The check recommends the relevant programmes.

The users can start a programme immediately without talking to anyone or going anywhere.

Most users start a programme after taking the check.

The users can also start a programme without taking the check.

Please contact us for more information.


Mamma Mia.

Support through
pregnancy and after birth

Mamma Mia is documented to increase wellbeing for all users and reduce risk for perinatal depression by 25% in the risk group.

Becoming a mother is by far the biggest forced behaviour change in a woman's life.

Mamma Mia is a low threshold offering to all pregnant women and new mothers, that offers evidence based help all the way through the pregnancy and 6 months after birth.

The programme prevents perinatal depression, increases subjective wellbeing, strengthens the couple relationship, and promotes safe mother-child relationship and sensitivity to the child.

The users are screened 7 times during the programme with the Edinburgh Postnatal Depression Scale (EPDS) to detect early signs of depression and to offer immediate help.

Mamma Mia can follow the users from week 20 in the pregnancy and all the way until the baby is 6 months old.

The programme sessions are carefully adapted to the course of pregnancy and the flexible start function allows the users to start the programme at any time.

There are different tracks for women with male partner, women with female partners and women with no partner.

Mamma Mia has been thoroughly researched over the years.

The results show that the programme works very well as a low threshold intervention and has a clear clinical effect.

It reduces the risk of perinatal depression with 25% in the risk group both during pregnancy and after birth.

The programme has high liking among the users and significantly increases subjective wellbeing.

A separate study shows Mamma Mia to be a well-suited tool for maternity care.

Please contact us for more information.


Easychange for Diabetes 2

The Diabetes portal has a check that recommends the right Easychange programme for patients with type 2 diabetes and pre-diabetes conditions.

The programmes in the portal are:

Eat better with Diabetes 2, More active with diabetes 2, Full stop, Less stress and Sleep better.

The versions of Eat better and More active have been customized with the help from experts in diabetes treatment and prevention.

The diabetes portal can be used as a standalone or with assistance from healthcare personnel.

Please contact us for more information.


Easychange for COPD

The COPD portal has a check that recommends one or more of 4 programmes for patients with COPD

The programmes in the portal are:

More active with COPD, Full stop, Feel better and Sleep better.

The version of More active has been have been customized with the help from experts in treatment of COPD.

The COPD portal can be used as a standalone or with assistance from healthcare personnel.

Please contact us for more information.



Live better with MS

Spirit was developed in cooperation with experts in the treatment and care of patients with various states of MS and is suitable for all.

With the help of positive psychology and metacognitive techniques, the user learn to cope with negative thoughts, reduce stress and get a better quality of life.

The Spirit programme is a part of the national guidelines for MS care in Norway.

We also have a programme for children with parents with MS called Spirit Children.

And a programme for youth with parents with MS, called Spirit Jr.

Please contact us for more information.



Live better with ADHD

Focus was developed in cooperation with experts in the treatment of ADHD for adult patients, and the patients themselves.

Focus has had many thousand users with very positive feedback.

“For the first time somebody understands how it is to be me”. User quote.

The programme can be used with or without medication.

We also have a programme for parents with children with ADHD, called Scope.

Please contact us for more information.


Better days.

Live better with a chronic disease

Better days is a generic programme that can help patients with a chronic disease to reduce negative thoughts and increase their level of happiness.

Psychological research shows that everyone can increase their level of happiness and improve their mood, even if they have a chronic illness.

Better days teaches the users how to deal with worry and brooding, and how to open their eyes to the many joys of everyday life.

With the help of positive psychology and metacognitive techniques, the users learn to cope with negative thoughts, reduce stress and get a better quality of life.

We also have other programmes for specific chronic diseases such as diabetes 2, arthritis, prostate cancer, COPD, HIV, MS and ADHD.

Please contact us for more information.


Areas of use

Public healthcare, clinics and GPs

Easychange Lifestyle portal app

Behaviour change for all patients or groups.
Offered in consultations or mass distributed.
Reduced burden on GPs and primary care.

Easychange for Diabetes 2

Effective help for diabetes 2 and pre-diabetes.
Can be used with other treatments.

Easychange for COPD

5 programmes that make life with COPD easier.
Reduced burden on GPs and special care.

Spirit. Live better with MS

Positive psychology to increase happiness level.

Focus. Live better with ADHD

Can be used with our without medication.

Better days. Live better with a chronic disease

For all patients diagnosed with a chronic disease.

The Easychange programmes are powerful tools for increased effectiveness and cost reductions in public healthcare.

There is no dispute that most users of the healthcare system would benefit from behavioural change in one or more areas.

And that this represents a huge potential for prevention and reduced spending on chronic diseases.

The problem, of course, is that behavioural change is difficult, and most people fail even when they are highly motivated. For example, after getting a diagnosis.

Easychange offers no miracle cure. The users still have to do the changes themselves, and many will still fail. But our documentation shows that many more than before will succeed.

So, the question is: With a minimal cost per user, can the healthcare system afford not to try?

Here is a list of areas that would benefit the most.

Healthy comeback after Covid
Prevention of lifestyle diseases
Live better with chronic diseases
Lifestyle changes for patients with Diabetes 2
Lifestyle changes for pre-diabetes
Habit change pre surgery
Habit change post surgery
Support for COPD
Support for MS
Support for ADHD

And, not the least, help and support for healthcare workers to increase wellbeing and reduce sick leave.

Please contact us for more information.


Maternity care

Mamma Mia

Safe support during pregnancy and after birth.
Prevents depression by early detection.
Adds much-needed mental support.
Users are better prepared for consultations.
Fits well into the maternity pathway.
Can reduce pressure on maternity care.

Mamma Mia fills a gap in the maternity pathway by providing early detection of depressive symptoms and delivering immediate prevention and support.

Mamma Mia can be offered to all pregnant women, or recommended during consultations and in connection with ultrasound examinations.

The incentives for maternity care are many.

Mamma Mia is the first self help programme that is documented to prevent perinatal depression and thus relieve an already heavily burdened care system.

Research also shows that Mamma Mia users get more value from the consultations since they are better prepared.

They are also more able to ask for additional support because they are able to assess their own condition in a better way.

Please contact us for more information.


Companies and Workplaces

Easychange Lifestyle portal app

Reduced sick leave
Reduced risk of accidents
Increased wellbeing
Positive return on investment

Better days. Live better with a chronic disease

For all employees diagnosed with a chronic disease.

The Lifestyle test provides top level insight into the company's health habits and the programmes offer a positive return on investment.

The connection between lifestyle and sick leave in a workplace has been thoroughly documented.

Most companies and workplaces encourage their employees to live healthier. Still the incidence of sickness absence is increasing.

The Easychange programmes is a low cost, high reach, offering to all employees.

Including those who are the least active and least conscious about their health habits.

The 5 minutes Lifestyle check takes the employees on a journey through their most important health habits.

This new insight into their lifestyle is highly motivating and most users starts a recommended Easychange programme right away.

The programmes include better eating habits, more physical activity, less stress, better sleep, better mood, smoking cessation and less alcohol.

The management gets a unique overview of the health habits in the company and the potential for improvement.

It also gets top level data on uptake of programmes and progress.

Please contact us for more information.


Insurance companies

Easychange Lifestyle portal app

Provides added value.
New competitive edge.
Can reduce claims cost.

Better days. Live better with a chronic disease

Less need for contact.
Can reduce claims cost.

Modern insurance customers expect more than just insurance. With Easychange they can improve health and wellbeing in addition to getting help when they get ill. A win-win for both parties.

Most insurance companies offer some sort of help to healthier living.

Easychange is 100% evidence based and the efficacy is thoroughly documented.

The Lifestyle app can be delivered as a standalone solution or integrated in the company's general app.

The seriousness of the offering and the documented results give the company a competitive edge in the short term and a possibility to reduce claims cost in the longer perspective.

In addition to The Easychange Lifestyle app we also offer programmes for a better life with various chronic diseases.

These programmes give the patients a better understanding of how they themselves can increase their level of happiness.

This again may reduce the need to contact their insurer.

Please contact us for more information.


Pharmaceutical companies and pharmacies

Easychange for Diabetes 2

New competitive edge.
Increased medicine compliance.
Creates goodwill in healthcare.

Easychange for COPD

Less pressure on special care.

Focus. Live better with ADHD

Meets demand for behaviour change.

Spirit. Live better with MS

Proof of whole patient care.

Better days. Live better with a chronic disease

Works for all chronic diseases.

Nearly all chronic conditions can be improved by guided changes in behaviour, in addition to medicines.

The mission for most pharma companies is to care for the whole patient.

Offering an Easychange behaviour change programme in addition to the medicine proves this goal.

This is very well received among healthcare professionals and gives added value to the company's profile.

It also opens doors to meetings with key opinion leaders and potential customers.

Research also shows that an Easychange programme may increase the compliance to the given medicine.

This is due to the fact that the Easychange programmes have high compliance themselves.

Please contact us for more information.



Easychange is developed by Changetech

The Easychange programmes are available in all Nordic languages and English.

New language versions can easily be added.

We operate in the Nordic countries and the UK and are ready to expand to other territories.

Contact us for more information or suggest a time for an informal remote meeting.

Changetech was founded in 2006 and has been a pioneer in the development of evidence based behaviour change for a wide range of areas. We are located in Oslo, Norway.

“Everything we do must be based on science and evidence.” That has been our philosophy from day one.

We think that organisations responsible for people's health should demand the same level of evidence from the digital solutions they offer as they do for the medical solutions.

That is why we have invested so much time and effort in research and RCTs.

Our first web-based behaviour change programme was the stop smoking programme. After many updates and upgrades this is still the smoking cessation programme with the best documented effect.

Today we have a range of 23 Easychange programmes and 7 gold standard RCTs and over 20 user studies to document the effect.

Our customers are national health services, insurance companies, international pharma companies and workplaces.